Struggling With Diabetes? Try These Helpful Tips

Having diabetes is not a joke, and just because the disease is manageable does not mean it isnt dangerous. If you do not work to control your blood sugar levels, you could experience some serious complications and even death. Here are a few tips you can use to help control your diabetes.

Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesnt spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest!

Unlike breastfeeding, no one cares if you shoot up your insulin at the table. Really! Dont hide away in a bathroom or closet, come clean with your diagnosis and have your family and friends share in your recovery. The more they know, the more they can support you when you need them.

Make a plan for everything you do to battle your Diabetes. Plan out your exercise routine for the week, and vary it to keep it interesting. Make meal plans so you know what youll be eating on any given day, what you need to pick up at the grocery store, and what should be defrosted the night before. This will keep you on track and organized.

Exercise

If you have diabetes or are at risk for developing it, it is important that you lose weight. Being overweight or obese can cause blood glucose levels to be dangerously high, which can cause severe complications, including coma or death. Try to eat healthier and stick to a moderate exercise plan. Its never to late to change, and you can be successful no matter how many previous failed attempts youve had.

Many people think diabetics have to avoid all sweets, but this isnt necessarily true. When planning a sweet dessert or snack, just make sure it is included in a healthy meal or with exercise. Your doctor can guide you with pointers to help you include desserts and snacks in your diet.

eBay is a great place to pick up exercise equipment to help you keep your Diabetes under control. Many people will pick up all the stuff they need to lose weight after making a New Years resolution, only to give up by March. This is the best time to scour the site for huge discounts.

Nutrition

Want a tasty treat that wont be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and youll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa youll have an even healthier snack!

Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. This is labeled "glucose/fructose" in Canada.

Think about what you drink. Diabetics need to be careful of everything they ingest, so dont forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

A lot of people with diabetes do not take the disease seriously. Because some of the symptoms will only result in feeling tired or thirsty, some ignore them and end up losing limbs and developing complications like heart disease. Use what youve learned in this article to treat this serious disease with some serious measures.